I read recently that people who maintain close friendships and find other ways to interact socially live longer than those who become isolated. The article also state relationships and social interactions ever help protect against illness by boosting the immune system.
As we get older and retire or move to a new area, sometimes our social life diminishes. Being in the workplace provided a great deal of social activity for many people. Several studies have shown that social interaction offers older adults many benefits. Maintaining interpersonal relationships and staying socially active can help you maintain good physical and emotional health.
The health benefits of social interaction in older adults includes:
- Potentially reduced risk for cardiovascular problems, some cancers, osteoporosis, and rheumatoid arthritis.
- Lower blood pressure
- Reduced risk for mental health issues such as depression
Some risks of social isolation are:
- Being less physically active
- Having high blood pressure
- Feelings of loneliness
Social interaction also helps keep your brain from getting rusty. For optimum benefits, you should incorporate a healthy lifestyle, including a nutritious dies and some form of exercise.
Here are ways you can maintain a high level of social interaction here at Arrowhead Gardens:
- Volunteer for activities--this is a great way to make new friends and to share you creativity with your fellow residents.
- Share a shuttle ride to local senior centers for lunch. It's a great way to get to know your neighbors over a healthy meal for a mere $3.
- Join one of the many groups here on campus focused on activities your enjoy, such as playing cards, or Scrabble, Pinochle, Wist and many more.
- Try take a class--learn to line dance, or paint watercolors, or drum.
- Take advantage of the Enhanced Fitness session or use the excellent fitness center in Building B to stay physically fit and engage with others.
In addition to participating in some of the activities offered at Arrowhead, I'm also a member of a group called "Drunk on Beads." It started as a beginner's jewelry making class but has evolved in meaningful relationships. Doing something creative thoroughly enriches my life. Last February I joined a walking group, Sound Steps. Sponsored through the Park Recreation Department, they have walking groups all over Seattle. It allows me to exercise and socialize at the same time. It's been a wonderful experience meeting people from all walks of life and ages; some walkers are in the 80's & 90's. That inspires me!
I encourage you all to make a concerted effort to stay connected and involve yourself in at least one thing you thoroughly enjoy. I guarantee the benefits are worth the effort.
Jacqueline Nash
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